Dealing with Uncertainty

Dealing with Uncertainty

These are strange times to be living in. From every corner of the earth, we are collectively feeling the impact of COVID- 19, and feeling the uncertainty that comes with living through an actual pandemic. Whether you are busting your ass in the healthcare field, managing fearful children as a teacher, dealing with the hoarders [...]

Resilience

Resilience

Being an adult is not always easy. In fact, it is rarely easy, but the way we carry ourselves and move through times of struggle is based wholly on resilience (ie. our ability to stand and weather the storm when we would rather have a full on head-shaving-Britney-Spears-moment). I believe that resilience is something that [...]

Top 5 Wellness Apps

Top 5 Wellness Apps

Hi loves! So we all know that phones have basically become an extension of the human body, and I believe that it is super important to fill yours with content that will nourish your mental and physical wellbeing. It is far too easy to fall down the rabbit hole of endless Instagram and Facebook scrolling, [...]

Avoiding Burnout

Avoiding Burnout

Burnout. The thing that happens when you are all-go and no rest. A feeling that can hit you like a freight train and throw you off of your game for months. There are a number of signs that a burnout phase may be approaching in your life, and there are also a few things that [...]