Find what you love, and create a morning routine that energises you for the day!
Creating a Morning Routine
Category: Life
Managing Your Triggers
You know when life sends you a series of situations that make you think, what in fresh hell is happening?! When your car breaks down, someone flips out on you at work or a run of bad luck sees everything feeling like a waking nightmare? These things happen in life because, surprise surprise, life is [...]
What is Your Therapy? Part 3: Actual Therapy
Hey everyone, I'm doing a wee three-part series on What is Your Therapy so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. This is the final (and in my opinion, the most important) kind of therapy you can engage with. You may know it as actual [...]
What is Your Therapy? Part 2: Alone Time
Hey everyone, I'm doing a wee three-part series on What is Your Therapy? so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Here I will chat about a bunch of activities that make up my most enjoyable type of therapy; alone time. Alone time! I talk about [...]
What is Your Therapy? Part 1: Coffee Chats
Hey everyone, I'm doing a wee three-part series on What is Your Therapy each Thursday so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Part one is all about coffee chats! I was initially going to call this segment the pow-wow (as I tend to use that [...]
Setting Healthy Boundaries in Relationships
I truly believe that setting boundaries is the most essential ingredient to growing and maintaining happy and healthy relationships. Boundaries are the key to letting people know what is and is not okay for you, and allows you the backup to feel justified and strong enough to walk away if the time comes, or to [...]
What is Self Care?
Is sitting at home eating a block of chocolate and having a wine instead of going out with friend self care, or self destruction? Where do we draw the line?
Knowing When to Walk Away
Knowing when to walk away from a situation, a relationship, a job, or really anything in life, can be one of the most difficult and time consuming decisions that you will ever make. The reason that these choices can take so long to make is mainly dictated by fear. Fear of being alone, fear of [...]
Homeward Bound
Today I begin my journey back home to Australia, and I just want to briefly reflect on some personal moments and thoughts from my time here in Japan. Travelling is one of my great passions. I love being in a foreign country, experiencing it's unique culture, and learning more not only about a new place, [...]
Core Affirmations to Live By
Staying positive and being in a wonderful relationship with yourself that is full of care and growth can be a lot easier to cultivate than it seems. I've been having a challenging time this year in keeping my head in a positive space, so I've been using affirmations and refocusing on my core beliefs as [...]
